EMDR therapy uses bilateral stimulation methods that have been shown to help people deal with traumatic events without making them tell a long story about what happened.  The brain can be calmed and reworked by using light eye movements, taps, or sounds.  You just do what a trained professional tells you to do and let your mind fix itself.  It works well with district counseling therapy and gives relief without adding to the stress.

Bilateral Stimulation Based on Evidence

• Eye movements, taps, or tones are used to gently use both parts of your brain.

• Based on strong study that shows stress levels drop faster.

• Allows safe reworking without getting into specifics about the graphics.

• Combines different senses to make the cleaning effect stronger.

• Tests have shown that it helps a lot of people feel calmer more quickly.

Safe Space and Help from Experts

• Clear steps and a calm environment help build trust.

• Makes you feel safe before each set of stimulation.

• Gives you breaks if your feelings get too strong.

• Professionals who have been trained to make you feel good are used.

• Pays attention to your speed to help you stay in charge.

 Approach that is Unique to Each Client

• Changes the way they do things to fit your wants and level of comfort.

• Changes the time of each session based on your energy and progress.

• combines both sides of the stimulation with other helpful tools, like breathing routines.

• Makes goals that are important to you, not a plan that works for everyone.

• Asks for feedback to make sure that each lesson stays on track.

Giving clients power through guided support

• You and your therapist will trust each other more if you have focused meetings.

• It’s easy to learn techniques and use them with help.

• To help more people, EMDR is often part of district counseling therapy programs.

• Helps you learn how to deal with stress on your own.

• Boosts your confidence in dealing with thoughts and emotions.

EMDR therapy is a new way to heal that is gentle, focused, and based on tried-and-true methods.  It helps you calm down and learn new ways to deal with stress quickly by using joint stimulation instead of telling long stories.  This method can help anyone who is ready to deal with pain and move on with hope.  You need a clear plan to get better and make the future better.